How do you really feel?
When you put your feelings into words, studies show we become less attached to them and more able to live in the present moment without distraction. Just by labeling your emotions, you help your brain to process them. And by engaging this process you are also allowing yourself to truly feel, rather than suppress any difficult emotion. As soon as you acknowledge a feeling it immediately releases its grip.
Action steps for Day 6
Stop for a moment and properly consider how you are feeling right now. Write those feelings down and read them back to yourself. Allow yourself to take pleasure from the positive feelings you have expressed.
Now think about the negative ones. Don’t judge them - this isn’t about “good” versus “bad” - just acknowledge their presence and ask yourself why you are experiencing those feelings.
Download and print to start your journaling session and stick it in your journal. Remember to make your writing fun and creative.