The Power Of Writing!
The very act of writing something down gives shape to your thoughts. Seeing an idea or feeling set out on paper gives you a new perspective and can help you to be more objective.
Maybe that idea you’ve been thinking about really does have potential, or the worry you’ve been carrying around is not so serious after all.
Writing will help you to clear your mind. If you get the list of things you have to do out of your head and onto paper, then your brain will have space for more important thoughts.
If words bring your thoughts to life, means that if you commit your goals and dreams to paper makes them more likely that you will achieve them. The same is true for your hopes and desires.
Assignment #DAY1
Let’s begin… listen to the audio training below, grab your favorite pan and Soul Revival journal but remember, what you write is for your eyes only!
Starting from today you are going to gift yourself with few minutes at the beginning of the day for a little self-inquiry and reflection and ask yourself : How am I today? What do I need today? What is my intention for the day ahead?
Instead of rushing into the day ahead, when you give yourself space to settle for a few moments, you take that feeling with you. You might simply look out of the window and notice the world around you, or check in with your goals and what you need to do to progress on them. You will be amazed at what a difference these few minutes may begin to make to the rest of your day.
The purpose of the Soul Revival Journaling is to help you focus on you, focus on your life and focus on achieving your dreams and desires.
Today we begin with an exercise that will help clear the way, as so often it is ourselves who are in our own way. All that mental clutter, all those worries, fears and doubts. In the following days you will learn simple ways to identify, accept and release, so that you may feel the open spaces of your soul and mind again.