Embodiment & Nervous System Mentor
Guiding ambitious, sensitive women out of survival mode and back home to themselves.
Have you ever had a moment
when you can no longer override how you truly feel?
That quiet moment when:
➳ your body feels exhausted,
➳ your heart feels disconnected,
➳ and something deep inside whispers,
“I can’t keep doing it like this.”
If you are anything like me, you’ve had more than one of those moments.
You might be asking yourself:
What am I truly here for?
And how do I live in a way that doesn’t cost me my health, my joy, or myself?
Hi, I’m Timea
I’m a proud mom of two amazing children, a deeply loved wife, and an Embodiment & Nervous System Mentor and Spinal Energetics Practitioner.
But I wasn’t always living in this level of alignment, truth and inner safety.
Before answering the call of my soul and body, I spent years following a more “traditional” path:
working in my parents’ travel agency
earning a degree in Business Management
building a career as a professional dancer and international dance instructor for 14 years
running a horeca business that slowly drained my energy and health
On the outside, I was successful, driven, “the strong one”.
On the inside, my nervous system was in constant survival mode, and I was losing myself.
I worked 16-hour days and sometimes more.
I missed precious time with my family.
I overrode my sensitivity, my intuition, my body’s signals…
…until life brought me to my knees.
When everything fell apart
Like many deep transformations, mine began with rupture.
I went through a traumatic divorce.
I lost my business.
I found myself raising my little girl on my own, with all the pressure and pain that came with that.
The life I had built around “doing” and pushing suddenly collapsed.
And in that collapse, something else awakened:
a longing to truly return to myself - not just to my purpose,
but to my body, my heart, my own inner home.
I started exploring personal growth, spirituality and energy work.
At first, it was about survival.
Over time, it became about remembering.
Remembering my sensitivity as a gift.
Remembering my body as a guide.
Remembering that my nervous system needed care, not constant pressure.
From trauma to inner return
I made a decision:
I would no longer build a life that required me to abandon myself.
I chose to let my trauma become fuel for change, not a script for staying small or stuck.
This meant:
facing my patterns of burnout and self-sacrifice
learning how my nervous system had been stuck in fight/flight for years
understanding my empathic nature instead of numbing it
slowly rebuilding my life around what felt true, nourishing and aligned
As I began to listen to my inner guidance and clear the emotional and energetic blocks holding me back,
everything started to shift.
I manifested the love of my life, now my husband.
We created a beautiful family together.
I started traveling, working in ways that honored my energy, and building a business rooted in service, not self-abandonment.
Most importantly:
I started to remember who I truly am.
Where science meets spirit through the body
On this path, I discovered that mindset work alone was not enough.
My real transformation happened when I began working:
with my spine and nervous system (through Spinal Energetics)
with my body and emotions (through somatics and embodiment)
with my energy and soul (through intuitive, soul-led coaching and energy work)
This is where my work now lives:
the place where science meets spirit through the body.
I no longer see healing as something that happens only in the mind or in the “spiritual” realms.
True change, the kind that lasts, happens when your body, nervous system, energy and soul all come into the conversation.
Now, I’m here to walk with you
Today, as an Embodiment & Nervous System Mentor and Spinal Energetics Practitioner, I guide ambitious, sensitive women who:
look “high-functioning” on the outside but feel drained on the inside
are constantly holding it all together for everyone else
feel anxious, overwhelmed or numb from living in survival mode
have lost touch with their own joy, body, intuition and truth
I help you:
move out of survival mode & back into your body
regulate your nervous system so life doesn’t feel so overwhelming
release long-held tension and emotional charge from your system
soften into your authenticity instead of performing strength
live, love and lead from a place that actually feels like you
My work weaves together:
Spinal Energetics – working with the spine, nervous system & energy field
Somatic and S.O.U.L. Embodiment practices – to help your body feel safe again
Soul-led coaching & energy work – to integrate the changes into your daily life
This isn’t about fixing you.
It’s about helping you return to yourself:
➳ to your body,
➳ to your inner safety,
➳ to your truth and purpose.
My mission
My mission is to ignite a movement of ambitious, sensitive women who are no longer willing to sacrifice their bodies, their nervous systems or their truth to keep up with expectations.
I’m here to show you that:
you can be powerful and soft
ambitious and regulated
deep-feeling and deeply resourced
You don’t have to abandon yourself to make an impact.
Your sensitivity is not a weakness - it is your radar for truth.
Every journey begins with a single inner “Yes”
If something in you is whispering:
“This is me. I can’t keep doing life like this.
I’m ready to come home to myself.”
I want you to know: you’re not alone, and you don’t have to walk this path by yourself.
I would be honoured to support you in your own inner return.
➳ Your next step:
You can start by booking a free Inner Return Clarity Call, where we gently explore:
what your nervous system and soul are holding
what you’re most longing for
and what kind of support would be most nourishing for you right now.
Dream big, soften deeply & shine in your own way.
The world doesn’t need a stronger mask from you.
It needs the you who feels safe enough to be real.
Your body already knows the way home.
I’m here to walk beside you as you remember it.